Hello and welcome to Magic Moments. A few years ago I did a prompt on Instagram to encourage people to spend some time outside. Like many people for much of my career I practically lived Monday to Friday in an office, inside, superglued to a desk and my greatest frustration was not being able to spend more time outside. So, at the weekend I'd be up really really early, as soon as it was light and I'd be out and I'd go to my local park which was about 800 acres, and I'd be there for about 5 or 6 hours, and it really was my sanctuary, it was my respite from the week and it was what I did every week to recharge my batteries. So I know how important it is to spend time outside and I'm extremely lucky now that I can do that. I can be on the farm, I can be outside in a field, I can be with the hens, the cows, the lambs, the sheep, doing stuff with Phil the Farmer. I spend a lot more time outside now and it really does make such a big difference. Magic Moments is about capturing those periods and I want to keep them brief and I'll share with you a particular instance, what I'm doing, why it's important and to encourage you to do the same as well. So I hope you'll enjoy listening to my Magic Moments and it will inspire you to spend a bit of time outdoors too.